Out Of Breath

Week starting May 24, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.612.000.000.0016.61
Nike Vomero 3 Miles: 16.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.110.000.000.004.11

I worked last night so I slept until 1:00 pm.I got up and opened the pool (because the kids have been on me hard) and went for a run and then came back and jumped into the pool.Very refreshing!

Nike Vomero 3 Miles: 4.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Seven and a half miles on my town of Falkville route.Stopped for water there and then headed back.I saw two snakes, one dead and one alive.

Nike Vomero 3 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

I was very busy with jobs around the house today so when I finally got out to run it was almost dark.I ran 2 miles at a easy pace and then picked it up to a 7:50 pace and then was around a 7:05 pace the third mile,and feeling very good until I got a huge bug in my eye and ruined the whole run.I could not get it out and had to come back home to a mirror.By then my eye was swelled and blood shot.Some dummy almost ran over me to.(he must have been texting)!

Nike Vomero 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.612.000.000.0016.61
Nike Vomero 3 Miles: 16.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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