Out Of Breath

Week starting May 24, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.61	2.00	0.00	0.00	16.61

Nike Vomero 3 Miles: 16.61

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, May 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.11	0.00	0.00	0.00	4.11

I worked last night so I slept until 1:00 pm.I got up and opened the pool (because the kids have been on me hard) and went for a run and then came back and jumped into the pool.Very refreshing!

Nike Vomero 3 Miles: 4.11

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, May 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Seven and a half miles on my town of Falkville route.Stopped for water there and then headed back.I saw two snakes, one dead and one alive.

Nike Vomero 3 Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, May 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	2.00	0.00	0.00	5.00

I was very busy with jobs around the house today so when I finally got out to run it was almost dark.I ran 2 miles at a easy pace and then picked it up to a 7:50 pace and then was around a 7:05 pace the third mile,and feeling very good until I got a huge bug in my eye and ruined the whole run.I could not get it out and had to come back home to a mirror.By then my eye was swelled and blood shot.Some dummy almost ran over me to.(he must have been texting)!

Nike Vomero 3 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.61	2.00	0.00	0.00	16.61

Nike Vomero 3 Miles: 16.61

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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