Out Of Breath

Week starting Mar 22, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.33	0.00	0.00	12.33

Nike Vomero 3 Miles: 12.33

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Mar 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	1.04	0.00	0.00	2.04

Short run tonight at 9:00pm.I'll be glad when I get a day off from work.

2.04 miles in 16:04 @ a 7:52/pace

Nike Vomero 3 Miles: 2.04

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Mar 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	3.06	0.00	0.00	6.06

The rain finally stopped and I headed out for a run this morning.It was humid but calm. It was nice to run and watch all the high water running through the ditches and through the fields.

I started off slow and picked it up at the end. That seems to be working for me here lately.

6.06 miles in 50:10 @ a 8:16/pace

8:55 - 8:39 - 8:38 - 7:57 - 7:58 - 7:38 - 6:26 for the .06

Nike Vomero 3 Miles: 6.06

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Mar 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.23	0.00	0.00	4.23

Afternoon run today and it was warm.

4.23 miles in 34:51 @ a 8:14/pace

8:46 , 8:35 , 8:03 , 7:48 , 7:00 for the .23

Nike Vomero 3 Miles: 4.23

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.33	0.00	0.00	12.33

Nike Vomero 3 Miles: 12.33

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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