Out Of Breath

Week starting Mar 21, 2010

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.15	0.00	0.00	0.00	5.15

Asics Gel-Pulse Miles: 5.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Mar 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.15	0.00	0.00	0.00	5.15

I finally got back out today. My left ankle was still sore (actually hurting) during the run.Both my ankles swelled after Delano but they looked fine two days later.I will be trying to get some speed back for the summer races (5k & 10k) in the next month or so.I tried to run fast a few times today and felt pretty good.

Asics Gel-Pulse Miles: 5.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.15	0.00	0.00	0.00	5.15

Asics Gel-Pulse Miles: 5.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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