| Location: Falkville,Al,USA Member Since: May 17, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 6 ultramarathon's completed
43 miles in 9 hours Short-Term Running Goals: 50 miles
100 miles? Long-Term Running Goals:
Run a ultramarathon Done 12/31/09
Run a 50 miler
Run a 100 miles
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.53 | 0.00 | 0.00 | 0.00 | 89.53 |
|
| Asics Gel-Pulse Miles: 71.03 | Adidas Response 17 Miles: 18.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| 3.06 Miles today. I still have not fully recovered from the 50k a couple of days ago. |
| Asics Gel-Pulse Miles: 3.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| 6.15 Miles today. It is still painful and it was cold. Going to take a few days off. |
| Asics Gel-Pulse Miles: 6.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 treadmill miles today. Cold outside. 26 degrees for the high with a north wind. |
| Adidas Response 17 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
| It is starting to warm up. 3 miles today after I got up at 1:00 pm. (worked last night) I am going to start building my mileage again for the Black Warrior 50k in mid Feb.
|
| Asics Gel-Pulse Miles: 3.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5.10 miles today after I got up at 11:30 am. The North wind was a little cool but other than that a good run. Long run tomorrow. |
| Asics Gel-Pulse Miles: 5.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.26 | 0.00 | 0.00 | 0.00 | 9.26 |
| 9.26 miles this morning.When I left my house it was 18 degrees but no wind. I was going to do at least 15 but I had tooooo many things to do today.(hair cut , dentist , kids to and from school) and other things ya know? The run felt really comfortable with the temp and no wind. (finally!!) |
| Asics Gel-Pulse Miles: 9.26 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Today I ran the Black Warrior 25k course. It rained and sleeted pretty much the whole time. I got pretty tired by the end,,,,,, I think I need to lose a few pounds before the 50k in Feb, |
| Adidas Response 17 Miles: 15.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 miles today. It was a warm day for Jan. |
| Asics Gel-Pulse Miles: 8.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
| 8.45 miles this morning. I saw three coyotes during the run this morning. Cloudy and cool, around 50 degrees. |
| Asics Gel-Pulse Miles: 8.45 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.20 miles today. My knee hurts, my hip hurts and my groin hurts. It maybe time for a break. I will go out tomorrow and see how it goes. |
| Asics Gel-Pulse Miles: 10.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.20 miles today.Something is not quite right, I am going to take a few days off and rest. I should not have to endure pain on every run. Usually by the time that I warm up I feel good, now the pain gets worse in my hips and groin area. |
| Asics Gel-Pulse Miles: 4.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| After a seven day break I went out for a short run. After six miles I felt so good I thought that I would keep going. It was probably a mistake because by the time I got back home I had some pain again. |
| Asics Gel-Pulse Miles: 13.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.53 | 0.00 | 0.00 | 0.00 | 89.53 |
|
| Asics Gel-Pulse Miles: 71.03 | Adidas Response 17 Miles: 18.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|