It is starting to warm up. 3 miles today after I got up at 1:00 pm. (worked last night)
I am going to start building my mileage again for the Black Warrior 50k in mid Feb.
Asics Gel-Pulse Miles: 3.06
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Nevels on Tue, Jan 12, 2010 at 15:09:16 from 131.204.15.93
All recovered?
Now that you know what is involved in a 50k, and given the way you kept motoring through the Recovery Run, you'll do well at Black Warrior (and likely get a PR...)
From mike mcclellan on Tue, Jan 12, 2010 at 20:09:50 from 99.195.191.53
Yep,I was back to normal after 4 days.I remember 2 years ago I ran 20 miles at Delano on a 80 mile a month mileage base and it was three days before I could even walk and ten days before I could think of running.So the fear of the unknown is over.I am looking forward to a good and enjoyable Black Warrior.Then it is on to Delano (50 miles????)
From mike mcclellan on Tue, Jan 12, 2010 at 20:26:57 from 99.195.191.53
Oh yea Nevels....Congrats on the Marathon victory.Your first number 1 finish? In a marathon of course.
From Nevels on Tue, Jan 12, 2010 at 20:36:01 from 75.143.83.136
Glad to hear you're back at it. I think you could get 50 miles at Delano. All you have to do is keep moving...
Thanks; it's actually marathon win number 2 (I also won the Make It By Midnight Marathon this past summer).
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
