4.20 miles today.Something is not quite right, I am going to take a few days off and rest. I should not have to endure pain on every run. Usually by the time that I warm up I feel good, now the pain gets worse in my hips and groin area.
Asics Gel-Pulse Miles: 4.20
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Jelmo on Sat, Jan 23, 2010 at 20:26:37 from 68.184.70.233
After my first Ultra I tried to get back into normal training runs...bad idea, my body demanded recovery and cross training, no running. Take time off to let your body recover.
From Ben Logston on Tue, Jan 26, 2010 at 15:18:19 from 192.28.0.20
You are not going to get that 15 pounds off by slacking. lol
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