Out Of Breath

Week starting Jan 11, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike Mcclellan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.149.990.000.0033.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.080.000.003.08

Due to limited time I went for a another short run today.

3.08 miles in 24:29 @ a 7:56/pace.

Mile 1- 8:12

Mile 2- 7:50

Mile 3- 7:48

Final 438 ft.- 7:31

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.140.000.000.0011.14

Long run for me today. I am slowly trying to increase my mileage. (11.14 miles) My legs got tired around mile 8 but recovered and started feeling pretty good by the end of the run. That helped my confidence.

I will start posting my times when they get more respectable.

(9:30's) :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.120.000.003.12

Short run to stretch my legs from the long run yesterday.

3.12 miles in 25:00 @ a 8:00/pace.

Mile 1 -8:39

Mile 2 -8:.01

Mile 3 -7:33

Mile .12- .48 @ a 6:28/pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.730.000.007.73

Cold day for a run!! 29 Degrees with a 15 - 20 mph north wind.When I left I had a good tail wind but on the way back it was tough.I kept about 8:00 - 8:15/pace for the first part of the run but I even had to walk a couple of times on the way back trying to keep my face from frost bite. OUCH!!!

The good part was that after 7 miles my legs felt VERY fresh.

Overall about a 9:20/pace.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.060.000.008.06

Another COLD day today...27 degrees and a slight wind from the north.My run went a little better today because the wind wasn't as strong, but still cold. I got cold yesterday when I had to face the wind so I dressed warmer today and over did it! I weighed about 8lb's. more and got soaked with sweat.I developed a few areas of tender skin around mile 5 and that slowed me down a little.(If you know what I mean).

2 of the miles were between a 7:20 - 7:30 /pace.

8.06 miles at around a 9:12/pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.149.990.000.0033.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: