Out Of Breath

Due to limited time I went for a another short run today.

3.08 miles in 24:29 @ a 7:56/pace.

Mile 1- 8:12

Mile 2- 7:50

Mile 3- 7:48

Final 438 ft.- 7:31

Long run for me today. I am slowly trying to increase my mileage. (11.14 miles) My legs got tired around mile 8 but recovered and started feeling pretty good by the end of the run. That helped my confidence.

I will start posting my times when they get more respectable.

(9:30's) :(

Short run to stretch my legs from the long run yesterday.

3.12 miles in 25:00 @ a 8:00/pace.

Mile 1 -8:39

Mile 2 -8:.01

Mile 3 -7:33

Mile .12- .48 @ a 6:28/pace

Cold day for a run!! 29 Degrees with a 15 - 20 mph north wind.When I left I had a good tail wind but on the way back it was tough.I kept about 8:00 - 8:15/pace for the first part of the run but I even had to walk a couple of times on the way back trying to keep my face from frost bite. OUCH!!!

The good part was that after 7 miles my legs felt VERY fresh.

Overall about a 9:20/pace.

Another COLD day today...27 degrees and a slight wind from the north.My run went a little better today because the wind wasn't as strong, but still cold. I got cold yesterday when I had to face the wind so I dressed warmer today and over did it! I weighed about 8lb's. more and got soaked with sweat.I developed a few areas of tender skin around mile 5 and that slowed me down a little.(If you know what I mean).

2 of the miles were between a 7:20 - 7:30 /pace.

8.06 miles at around a 9:12/pace.