Out Of Breath

November 20, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.380.000.004.38

A very nice day for a run,71 degrees and no wind.Its been a little hard to find time to run with the girls being home from school this week.No pain at all today. My legs have fully recovered from the 24 miles Saturday.

4.38 miles in 34:36 @ a 7:54/pace

Nike Vomero 3 Miles: 4.38
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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