Out Of Breath

Week starting Mar 15, 2009

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.42	4.38	0.00	0.00	17.80

Nike Vomero 3 Miles: 11.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Mar 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

This was my first run after the 24 miles I ran on Saturday.Man it feels good to be able to run a day or two after the race.Last year I ran 23 miles and it was 7 days before I could run again.I think my body is adjusting to the longer distances.

2 miles in 15:54 @ a 7:57/pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Mar 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.04	0.00	0.00	0.00	2.04

A beautiful day and lots of yard work to do. The kids are out of school because of aea week and my wife took off work also.Man she makes me work hard when shes home.I did however squeeze in a short run in the afternoon.Hopefully I'll get in more miles tomorrow.

2.04 miles in 16:04 @ a 8:00/pace

Nike Vomero 3 Miles: 2.04

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Mar 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	3.38	0.00	0.00	4.38

A very nice day for a run,71 degrees and no wind.Its been a little hard to find time to run with the girls being home from school this week.No pain at all today. My legs have fully recovered from the 24 miles Saturday.

4.38 miles in 34:36 @ a 7:54/pace

Nike Vomero 3 Miles: 4.38

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Mar 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

I ran this morning because I have to work tonight.Ran some hills at a 8:50/pace and tried to pick it up at the end of the run on some of the flats.

4.20 miles in 35:26 @ a 8:25/pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Mar 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.18	1.00	0.00	0.00	5.18

My wifes family has been having some problems and I havent had much sleep the last 2 days so I HAD to go for a run this afternoon to clear my head. It did the trick. I am surprised that doctors havent already thought of this,or have they?

The first 4 miles were easy and I picked it up at the end.

5.18 miles in 46:30 @ a 8:59/pace

Here are the splits--9:28 , 9:28 , 9:23 , 8:39 , 8:15 , 7:08 for the .18

Nike Vomero 3 Miles: 5.18

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.42	4.38	0.00	0.00	17.80

Nike Vomero 3 Miles: 11.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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