| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 109.30 | 10.70 | 120.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.10 | 0.00 | 19.10 |
| AM: 19+ with Darek, John, Chris, Steve, Anthony, and Jeremy. Now today... today was hot and humid. How is that different from other days? It is not. It's like the song "Every day is exactly the same" by NIN (minus the suicide connotation...)
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
| AM: 10.3 miles @ 9:10/mile, and saw two otters that were/are apparently living in a storm drain. I've never seen them in the wild, let alone in a storm drain. Definitely one of the more odd sights to see at 6 am.
PM: 6.2 miles @ 8:30/mile.
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 3.00 | 16.10 |
| AM: 10 miles total and 3 miles hard running some short, steep hills. Effort-based.
PM: 6.1 miles @ 8:50/mile. Finally passed the 1,000 miles for the year mark and it took until August 4th. This is the worst/slowest I've done that since probably... 2012? Does not bode well for a fast nor healthy race season, which feels ominous to write.
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| | Slow miles | Fast miles | Total Distance | | 19.10 | 0.00 | 19.10 |
| AM: Lifting and ran 4.1 miles @ 7:50/mile pace.
PM: 15 miles @ 7:55/mi.
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| | Slow miles | Fast miles | Total Distance | | 10.80 | 6.20 | 17.00 |
| PM: 7 mi @ 8:15/mi.
Late PM: 10 miles, 6.2 fast miles with recoveries. 4x100, 1 x 2mile, 1x1mile, 6x 1/2 mile. Paces- striders, 2mile (5:50/mi pace), 1 mile (5:43/mi), 6x800 (average 5:17/mi but descending from 5:20s to 4:56/mi for the last one).
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| | Slow miles | Fast miles | Total Distance | | 16.40 | 0.00 | 16.40 |
| AM: 6 miles, 8:55/mi.
Lunch: 5 miles @ 8:05/mi
PM: 5.4 miles @ 8:41/mi
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| | Slow miles | Fast miles | Total Distance | | 14.30 | 1.50 | 15.80 |
| AM: 6.2 miles, 1.1 fast. Overall 7:00/mi pace
PM: 9.6 miles. 7:56/mi pace
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| | Slow miles | Fast miles | Total Distance | | 109.30 | 10.70 | 120.00 |
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