| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 45.15 | 3.11 | 48.26 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| AM: Thought about running. I'm really not in any shape to, but I just need to do something, and I feel myself atrophying a bit physically (and emotionally). I shouldn't but I will run this afternoon.
PM: Shuffled 5 miles with Anthony's help. Messy, bleeding, raw, and sore. I wouldn't wish this upon anybody.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| PM: This was a rough one. I ran the first 5 and felt slightly better than yesterday, but decided to stop and lower my heart rate which had spiked. The moment I stopped, I almost fainted. I sat down for 5 minutes sweating profusely. It must've been a mix of heat stroke and reaction from the wounds/injury. I had to do it again about a mile later and this time had some tunnel-vision. Happy I made it home as it could have ended much worse.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.11 | 0.00 | 8.11 |
| PM: Run with Anthony. Felt a little better. Still had to stop once.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AM: 8 miles with Paul and Amy.
PM: 6 miles with Anthony.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| PM: Solo run, felt okay but achy. So I have a local "race" tomorrow. I didn't think I'd run it after last week, but, I paid for it so I guess I'll run it and see what happens.
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| | Race: |
Threshers 5k (3.107 Miles) 00:17:56, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.26 | 3.11 | 7.37 |
| "Race" report:
This race was horrible. I didn't expect much 10 days from an accident, but I expected there to be at least fitness melded with the pains I'm still feeling from the crash. There was little fitness. The cadence started falling at mile 1. I felt that my form was gone by the beginning of the third mile. Chalk this one up and move on, I suppose.
Mile Splits- 5:35, 5:48, 5:55
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.15 | 3.11 | 48.26 |
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