AM: 10 miles total and 3 miles hard running some short, steep hills. Effort-based.
PM: 6.1 miles @ 8:50/mile. Finally passed the 1,000 miles for the year mark and it took until August 4th. This is the worst/slowest I've done that since probably... 2012? Does not bode well for a fast nor healthy race season, which feels ominous to write.
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