It's all relative

PM: Fully expected not to run today, but just laced my shoes up and did it anyway.  Ran on the beach on Honeymoon island.  Definitely was an experience being on effectively an uninhabited island (at least at night!).  Was acutely afraid of stepping on or spooking an alligator in the dark, so I didn't venture too close to the water or brush piles.  8:30/mile pace.

PM: 10.3 miles with Brian, John, Darek, and Chris on the road in Safety Harbor.  Workout was 8x half mile with full recoveries, and 2x20 seconds.  Full recoveries make me feel like a monster.

Splits- 2:24, 2:23, 2:23, 2:24, 2:24, 2:24, 2:26, 2:24, then the two sprints

The one abhorrent 2:26 I still felt fine on, I just didn't time myself correctly.  Felt fantastic through four, then felt good all the way through the end.  Only John signed on for the workout, but he did his own paces.  Definitely wish I was not solo on the effort however.  

PM: 8.1 miles @ 8:10/mile pace.  Felt tired and weak, but that's expected.

AM: 10+ miles with a 5k tempo at the Weedon Island Parkrun with John and Brian.  I ran a 16:05, but definitely felt weak again today.  Then, I was planning on running a 3k, then a 1k after at the same effort, but John and Brian weren't interested, so I left it alone.  Probably for the best.

Split- (5k) 16:05, (3k) skipped, (1k) skipped