PM: 10.3 miles with Brian, John, Darek, and Chris on the road in Safety Harbor. Workout was 8x half mile with full recoveries, and 2x20 seconds. Full recoveries make me feel like a monster.
Splits- 2:24, 2:23, 2:23, 2:24, 2:24, 2:24, 2:26, 2:24, then the two sprints
The one abhorrent 2:26 I still felt fine on, I just didn't time myself correctly. Felt fantastic through four, then felt good all the way through the end. Only John signed on for the workout, but he did his own paces. Definitely wish I was not solo on the effort however.
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