AM: 10+ miles with a 5k tempo at the Weedon Island Parkrun with John and Brian. I ran a 16:05, but definitely felt weak again today. Then, I was planning on running a 3k, then a 1k after at the same effort, but John and Brian weren't interested, so I left it alone. Probably for the best.
Split- (5k) 16:05, (3k) skipped, (1k) skipped
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