| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 53.20 | 2.50 | 55.70 |
|
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| AM: 15 miles at a garbage pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Feeling it.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Feeling it.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| PM: 9.1 mile slog.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 2.50 | 7.10 |
| PM: 7.1 miles with John, 2.5 miles "fast" which is hilarious to write right now, but I did give effort which is all that matters anyway.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| PM: 6.4 mile slog.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.10 | 0.00 | 18.10 |
| AM: 18.1 miles. Tough.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 53.20 | 2.50 | 55.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|