| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 339.47 | 39.50 | 378.97 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| PM: 12 miles, with 3 miles worth of hills/bridges at effort.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 1.20 | 0.00 | 1.20 |
| PM: 1.2 miles recovery
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 3.00 | 13.30 |
| PM: 13.3 miles with a hard 3-miler in there at effort/goal marathon pace.
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| | Slow miles | Fast miles | Total Distance | | 20.90 | 0.00 | 20.90 |
| AM: 12 miles
PM: 8.9 miles
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 7.00 | 20.00 |
| AM: 12 miles, 4.5 fast at effort. Workout was 6x4:00, with 2:00 recoveries.
PM: 8 miles, 2.5 fast on hills with John. 5:20/mile pace on the hills.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| AM: 10.2 miles
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 3.00 | 13.00 |
| PM: 13 miles, 3 miles worth of hills at effort with Jeremy, Steve, & John.
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| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| AM: 10 miles. 85 degrees, but I felt fantastic for some reason.
PM: 5.1 miles.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| AM: 7.5 miles
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: So I woke up this morning before my alarm, turned it off, and skipped my long run. Very unlike me. Worth. It.
PM: Decided to work all day, and then felt like going for a run around 3pm. Incredibly humid and hot- 91 degrees, almost full humidity, but fortunately windy. The run turned into my long run, which was both good and bad. Good: Got a 20-miler out of they way as planned, and ran it quick enough to benefit from it. Bad: Turns out, I need to plan out some water along my route a little better. The fountains are either turned off or too far in between, so I had one water opportunity at mile 12-13, and that was it for water until I finished. Good: Although I had no water/nutrition, this is a great sign for working towards ultra-marathon goals. Not that I won't have water/nutrition, but I will have similar mental anguish along the run. Bad: this is pretty foolish for Florida. 91 degrees, believe it or not, is hot for Florida. It's usually a humidity issue down here, not a dual heat and humidity issue. This run could have easily gone downhill. Good: It didn't, and I blasted it solo on some nice gently rolling hills and clicked along the miles.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 15.70 | 7.00 | 22.70 |
| AM: Intervals on the road. 4x6:00 intervals with 3 minute recoveries, 11.3 total miles. (12)
PM: 8x100 and then 6x800 intervals on the trail. Pretty challenging on dirt and tight turns, but it did make them a lot more fun! 11.4 total miles. Ran with Steve & John.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| PM: 10 miles. Is Florida literally the only state not in the 40s/50s or lower right now? What is wrong with this place? Kill me.
Late PM: 6 miles
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 3.50 | 12.20 |
| PM: 12.2 miles, 3.5 fast of hill intervals.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: 10.1 miles
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| PM: 20 miles.
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| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| AM: 20.1 miles. Mental. Fortitude.
Two straight twenty-milers about 14 hours apart after a decent mileage week. Unreal. I'm surprised at myself, I didn't think I'd truly go through with it when I decided about it in my head a week ago. Had one 2-minute stop for water and a gel, just like yesterday, however today, John and Jeremy joined for 11 miles of the journey which sincerely helped.
I am considering taking a day off tomorrow...
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| PM: 5.5 miles. I don't know, I just thought about how I wish I was running my marathon today even though it was rightfully cancelled and knew I had to at least go run a jaunt somewhere. I'm disappointed. The weather was ideal, my fitness was great, and it had all the makings of a pretty epic PR day.
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| | Slow miles | Fast miles | Total Distance | | 16.70 | 3.00 | 19.70 |
| AM: 10 miles
PM: 9.7 miles, 3 at effort, but certainly not fast!
Tomorrow will be an off day for real.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off!
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| PM: 10 miles, 3 of them hill intervals. Taking days off makes me feel so sore.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 31.07 | 0.00 | 31.07 |
| AM: 50k on the undulating Croom trails, solo. I really should have waited a day to try this, as the weather Monday is/was much better. Entirely too hot and humid for a solo session like this. I had two drop locations, one at the halfway (miles 9 and 24)along the loop, and one at the start/finish (miles 16 and 31), and did two 15-mile loops with a 1+ mile run from my car to the back side of the trails.
I thought I had prepared my drop stations well, but I definitely did not. I made it through 24 miles just fine, and then I tripped over a root going up a hill, and did a nice roll. It wasn't a huge deal, but I was now incredibly more aware of how my body was truly feeling. Things stopped clicking along, and I felt every step from there forward. The last 7+ miles were excruciating mentally.
I love Croom, and I am disappointed in my lack of mental fortitude. I walked a bit in those last couple of miles, and that's just... not like me. To quit like that. I felt sick, dehydrated, tired, and beat up at the end getting in my car. Heading back to my primary drop station, someone had stolen my cooler too, so that put a damper on things.
Oh well. No one ever said running a trail 50k was easy. I guess I just thought I was more durable than that. One fall and all of a sudden mentally I was toast? Come on now. My ego is a bit bruised.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running.
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| | Slow miles | Fast miles | Total Distance | | 13.40 | 7.00 | 20.40 |
| AM: 3 fast miles of alternating 600s and 1000s (eight total intervals. 10.1 total miles.
PM: 7.3 total miles, 3 fast of alternating miles and 800s (six total intervals.)
Felt surprisingly good, considering Sunday's mess.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| PM: 9 miles. Tried a new location with Steve- did not like it too much. It was just too much repeptition.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| PM: 9 miles back and forth over the hills and bridges to get some semblance of hills with the group.
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| | Slow miles | Fast miles | Total Distance | | 339.47 | 39.50 | 378.97 |
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