| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 61.00 | 9.00 | 70.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.40 | 0.00 | 18.40 |
| AM: Amazing run at Holloway Park in Lakeland. It's a (mostly) exclusive-use cross country course that is regular manicured for the specific purpose of running! It was my first time ever on the course, but it was definitely enjoyable. The pace was slow, but it was worth it to hang/chat with the group of guys I was able to get out there. Steve, Elia, Brian, John, Jeremy, and Chris all made the long trek and socially distanced themselves far enough away to make it a fun experience. I wanted 20 miles, but I am supposed to have a down-mileage week, so I stopped when everyone else did. I think 70-80 this week should be good enough.
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| Noon: 8.8 miles
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| | Slow miles | Fast miles | Total Distance | | 13.60 | 6.00 | 19.60 |
| AM: 12.15 total miles at track. 1600, 1200, 800, 400, 4x200 with 400 recoveries between the long intervals, and 200 recoveries for the short intervals. Splits- 5:20, 3:46, 2:24, 1:07, :35, :31, :31, :31.
PM: 7.25 total miles at track with Steven and John. Ran 6x800 with 200 super slow recovery jogs in between. Splits- 2:31, 2:27, 2:27, 2:28, 2:27, 2:28.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 3.00 | 12.00 |
| PM: 12 miles, with 3 miles worth of hills/bridges at effort.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 1.20 | 0.00 | 1.20 |
| PM: 1.2 miles recovery
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| | Slow miles | Fast miles | Total Distance | | 61.00 | 9.00 | 70.00 |
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