| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 256.30 | 33.00 | 289.30 |
|
| | Slow miles | Fast miles | Total Distance | | 18.10 | 0.00 | 18.10 |
| AM: 18.1 miles. Tough.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| AM: 15 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| PM: 6.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.20 | 3.00 | 17.20 |
| AM: 8.1 miles slow
PM: 9.1 miles, 3 at effort
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| AM: 10.6 miles
Really felt sore, so I bailed on the afternoon workout. I'm just going to start calling these myocarditis days...
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| PM: 5.5 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| AM: 7.2 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 11 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| PM: 4 miles
Late PM: 6.2 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 4.00 | 14.60 |
| AM: 8.6 miles, 1 at effort
PM: 6 miles, 3 at effort
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| AM: 8.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.90 | 2.50 | 12.40 |
| PM: 5.4 miles
Late PM: 7 miles, 2.5 fast
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| AM: 7 miles
PM: 5.3 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| PM: 6.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Another one of those days... at least it was a huge frequency this time in between.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| AM: 10 miles
PM: 5.5 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 4.50 | 15.20 |
| AM: 9 miles, 2 at effort
PM: 6.2 miles, 2.5 at effort. Fell apart on the last one, so I won't count it as effort.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 3.00 | 12.10 |
| AM: 5.1 miles
PM: 7.1 miles, with 3 at effort on the bridges
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| PM: 10.4 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 7.00 | 17.20 |
| AM: 17.2 miles, 7 at effort chasing some segments. Was able to get ten today, which is a record for me. Had to drive to three locations although, unfortunately.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| AM: 6.2 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.20 | 4.00 | 15.20 |
| AM: 10 miles, 3 at effort helping Dylan.
Today I felt... normal. Sunday I felt normal. Last Thursday's workout I felt normal. Hopefully, it's just going to get better from here. I am just a bit out of shape, which is not an issue- I can fix that. The real tell-tale will be this afternoon. I'm planning a short one, expecting it to be an issue, so hopefully I'm pleasantly surprised.
PM: 5.2 miles total, 2 miles fast. Spoke a bit too soon. Feel it coming on again. Afternoon workout was probably a mistake.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Oh yeah, definitely a mistake.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Not good.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Trifecta.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt like I could've gotten out for a couple, but thought it was a poor idea.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 5.00 | 13.00 |
| AM: 13 miles total, 5x1mile with equal recoveries using the bridges.
5:31, 5:40, 5:34, 5:44, 5:45
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 256.30 | 33.00 | 289.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|