| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 230.75 | 25.40 | 256.15 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| PM: 3.1 miles
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| PM: 5.5 miles
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| AM: 8.3 miles with Elia and Alan telling them about the race.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| AM: 10.2 miles
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| PM: 7 miles
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 2.00 | 14.10 |
| AM: 8.5 slow
PM: 5.6 total, 2 of them fast- 4x800 with 400 recoveries.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Run then the gym- chest/tris/shoulders
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.00 | 6.10 |
| PM: 6.1 miles, 1 mile of hard hills, then the gym- arms/back
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 2.00 | 7.10 |
| Noon: 7 miles, 2 fast for now real reason. 2x5:30/mile, 2:00 in between.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 11 miles
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| PM: 10.5 miles from East Lake to Clearwater.
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 5.00 | 21.50 |
| AM: 8.2, 1 fast at the end to pace Brian.
PM: 4.3 slow, then 4 miles of effort on the treadmill- inclines from 4-15, and some speedier stuff in between while focusing on controlling my breathing/heart rate.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| PM: 7.5 miles in the rain
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 5.00 | 8.20 |
| PM: 3 miles, then 5 miles hard on the treadmill with both hills and speed, followed by some gym work.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Hung out with Greg
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Literally just slept in for no reason.
My motivation is pretty non-existent. I suppose I'm not surprised by this, I don't have any goals, I don't have any races I'm signed up for, and I am not showing a willingness to make time for running- even allowing excuses to fill my head.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| PM: 11 mile run home from work
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 6.00 | 17.00 |
| AM: 9.2 miles total, 3 fast. 800, 1600, 800, 1600. I wasn't planning on doing this workout (and just run other people at a slower pace), but 10 minutes before it started, Jeremy showed up, so I was inspired to. He was a bit more prepared than I was and was ahead of me by the end of it, however I felt no need to make it a competition. It is nice to see him push himself again- he really wants to run a 1:12 half, so it's good to see him changing his efforts.
Splits- 2:45, 5:21, 2:38, 5:26
PM: 7.8 miles total, 3 fast doing 12x400 with descending rests starting from 90 seconds and dropping all the way to 10 seconds standing rest. This is always my favorite workout, but definitely challenging to nail. Splits weren't terrific but were all sub 1:20, which is not bad considering the temperature and humidity. Finally felt that uncomfortable feeling and am starting to push through it again.
Splits- 1:19, 1:20, 1:17, 1:15, 1:16, 1:15, 1:15, 1:14, 1:14, 1:15, 1:17, 1:16
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| PM: 8.75 on the East Lake loop.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| PM: 6 miles. Almost didn't run at all- forgot all my clothes, sneakers- everything. Got dropped off at a store, then went and bought a new pair of sneakers, new shorts, and a new shirt and ran home.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running.
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 4.40 | 11.00 |
| PM: Gym and a treadmill workout. Nothing fancy, just at effort.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 18.80 | 0.00 | 18.80 |
| AM: 10.5 miles
PM: 8.3 miles with John, Jeremy, & Steve. 3 fast- 12x400 with 200 jog recoveries and 400 recoveries between each set of 4. The workout went fine, although I was a bit annoyed that my group wanted an extended rest after the eigth interval. I know they wanted the break- as I was leading every interval throughout- but I really feel that it hinders our progression when we do that, particularly on the short intervals. I should have taken charge. I'd rather be super tired/uncomfortable and focusing on maintaining my form than feeling more comfortable and a second or two faster.
Then again- what do I know, I've never had a coach, so maybe my thought process is wrong.
Splits- 1:22, 1:17, 1:15, 1:15, 1:14, 1:14, 1:14, 1:15, (5+ minutes recovery), 1:16, 1:14, 1:15, 1:13
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| PM: 10.5 miles easy
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| PM: 10.3 miles easy
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running- tutored.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| AM: 6.5 miles
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| | Slow miles | Fast miles | Total Distance | | 230.75 | 25.40 | 256.15 |
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