AM: 10 miles, 3 at effort helping Dylan.
Today I felt... normal. Sunday I felt normal. Last Thursday's workout I felt normal. Hopefully, it's just going to get better from here. I am just a bit out of shape, which is not an issue- I can fix that. The real tell-tale will be this afternoon. I'm planning a short one, expecting it to be an issue, so hopefully I'm pleasantly surprised.
PM: 5.2 miles total, 2 miles fast. Spoke a bit too soon. Feel it coming on again. Afternoon workout was probably a mistake.
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