| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 115.60 | 14.50 | 130.10 |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 6.00 | 18.50 |
| AM: 18.5 miles with a workout. 3 x 2 miles @ 5:50/mi pace, with 3:00 running recoveries. Didn't start the workout until about mile eight, so that was a bit challenging. Jeremy fell off after the first, Anthony after the second, and I was cooked by the end of the third.
The workout was pretty fun although in the middle of the second one- finally felt like I was flowing for the first time since literally over year ago.
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| | Slow miles | Fast miles | Total Distance | | 23.50 | 0.00 | 23.50 |
| AM: 11.4 miles @ 8:24/mile pace.
Noon: Skipped lunch, went for a run. 7 miles, 8:05/mile pace.
PM: 5.1 miles @ 8:20/mile pace.
GON' GET THAT TRIPLE.
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 3.50 | 18.00 |
| AM: 10.5 miles, 3 fast, alternationg 6:00 and 2:00 intervals with 2:00 recoveries. Slowly realized I was a bit tired from yesterday. By slowly I mean by interval one. Interval five is where I felt like an empty tank coasting to the finish and praying to get there. Good news is I'm not dead, so I guess there's that.
PM: 7.5 miles, 8:20/mi pace.
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| | Slow miles | Fast miles | Total Distance | | 19.20 | 0.00 | 19.20 |
| AM: 6.1 miles, 8:30/mi pace.
PM: 13.1 miles, 7:50/mi pace.
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 5.00 | 17.20 |
| AM: 6 miles, no watch.
PM: 11.2 miles, 5 fast on the trail with John, Jeremy, and Darek. It went from a fire box of wet air into a monstrous downpour with a 15 degree swing all within the first interval. It was beautiful. Felt like Andy Dufresne escaping prison into the rain. Glorious! 2x2mile followed by 2 x 0.5 mile. Splits- 11:40, 11:47, 2:33, 2:25. Felt excellent, although I definitely gave a hearty effort on the last interval. The rest were quite relaxed, though.
On another note- how was that "field of dreams" game? Unbelievable. Gave me goosebumps. The Yankees ending up on the losing end was the icing on the cake. They could not have scripted that game much better.
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| | Slow miles | Fast miles | Total Distance | | 16.20 | 0.00 | 16.20 |
| AM: 6.2 miles, 9:00/mi pace.
PM: 10 miles.
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
| AM: 11.5 with Brian. PM: 6 miles. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 115.60 | 14.50 | 130.10 |
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