AM: 18.5 miles with a workout. 3 x 2 miles @ 5:50/mi pace, with 3:00 running recoveries. Didn't start the workout until about mile eight, so that was a bit challenging. Jeremy fell off after the first, Anthony after the second, and I was cooked by the end of the third.
The workout was pretty fun although in the middle of the second one- finally felt like I was flowing for the first time since literally over year ago.
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