| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 33.20 | 0.00 | 33.20 |
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| Kayano 22 Miles: 25.00 | Hoka Bondi Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| With Ron, ran up to Crooked Road, to Norway Drive and out until we hit 4 miles and back. Averaged 8:09s--he sped up when we got to 8:15s instead of the 8:30s he promised :-/ Turkey. Leg was dead weight going up Town Hill around 7 miles, but otherwise everything held up pretty well.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Ron on Schooner Head path. Felt very logey, hard to keep up a decent pace, need to adapt to asphalt/consecutive days of hard runs. So of course Ron dropped from 8:40s to 8:03. Turkey.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| With Shannon early. It was a figure it out as you go run, so we looped around Shore Path and back up to Schooner Head path. I bailed when it got to 6+, so another solid run. At least we did go slow w a 8:45 average pace.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Slow, steady treadclimb for 1:05, 3.7 mi on the mill.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Steady run on the treadmill to get used to flat/warmer. Watched xc spring skiing throughout, made it reasonably easily to 12 miles in 1:43. My leg had issues off and on so I needed to push some buttons and mix it up. Stayed mostly around 7.0 mph, 1.0 grade, but moved it to 2.5/6.9, 0.0/7.3, etc from time to time. Will have to work hard on my leg for the next two weeks but it was a good run overall.
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| | Slow miles | Fast miles | Total Distance | | 33.20 | 0.00 | 33.20 |
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| Kayano 22 Miles: 25.00 | Hoka Bondi Miles: 6.20 |
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