Once a runner

December 24, 2024

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Sat, Dec 31, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

Steady run on the treadmill to get used to flat/warmer. Watched xc spring skiing throughout, made it reasonably easily to 12 miles in 1:43. My leg had issues off and on so I needed to push some buttons and mix it up. Stayed mostly around 7.0 mph, 1.0 grade, but moved it to 2.5/6.9, 0.0/7.3, etc from time to time. Will have to work hard on my leg for the next two weeks but it was a good run overall.

Kayano 22 Miles: 12.00
Weight: 0.00
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