Once a runner

Week starting Dec 20, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
18.000.0018.00
Saucony Ride 6 Miles: 9.00Hoka Bondi Miles: 5.00
Weight: 0.00
Sun, Dec 20, 2015
Slow milesFast milesTotal Distance
2.500.002.50

Treadclimber for an hour. Good workout for a day I didn't want to brave a cold wind outside.

Weight: 0.00
Add Comment
Mon, Dec 21, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Tennis!

Weight: 0.00
Add Comment
Tue, Dec 22, 2015
Slow milesFast milesTotal Distance
3.000.003.00

Rowed :15 then did an easy 3 on the mill. Felt pretty good, smooth.

Saucony Ride 6 Miles: 3.00
Weight: 0.00
Add Comment
Wed, Dec 23, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Really slow today. Chilly, foggy, raw day--warm for December but not nice. Old calcification injury is really sore, so just took it easy and got some pre-holiday miles.

Hoka Bondi Miles: 5.00
Weight: 0.00
Add Comment
Thu, Dec 24, 2015
Slow milesFast milesTotal Distance
6.000.006.00

EL. Started out kind of breathless but got a good rhythm going down the back side and finished with two sub-8 miles. 48:58 total for the EL+ 6 miles. Freaky warm but cloudy and damp.

Saucony Ride 6 Miles: 6.00
Weight: 0.00
Add Comment
Sat, Dec 26, 2015
Slow milesFast milesTotal Distance
1.500.001.50

Treadclimb for :30

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
18.000.0018.00
Saucony Ride 6 Miles: 9.00Hoka Bondi Miles: 5.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: