| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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| Saucony Ride 6 Miles: 9.00 | Hoka Bondi Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Treadclimber for an hour. Good workout for a day I didn't want to brave a cold wind outside.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Rowed :15 then did an easy 3 on the mill. Felt pretty good, smooth.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Really slow today. Chilly, foggy, raw day--warm for December but not nice. Old calcification injury is really sore, so just took it easy and got some pre-holiday miles.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| EL. Started out kind of breathless but got a good rhythm going down the back side and finished with two sub-8 miles. 48:58 total for the EL+ 6 miles. Freaky warm but cloudy and damp.
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| Saucony Ride 6 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Treadclimb for :30
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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| Saucony Ride 6 Miles: 9.00 | Hoka Bondi Miles: 5.00 |
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