| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Kayano 22 Miles: 17.00 | Saucony Cortana 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Aunt Betty on a cold, breezy morning. Started slow, expecially up MacFarland and 7 Bridges, and felt a little dizzy halfway through, but finished OK. Averaged 8:22s, < 8:10s for last 4 miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5k rowing in 22:35
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 30 minute challenge w/ 2500m rowing in 10:35 and 6.5k biking in 12:00, plus bench press and plank shoulder taps. Then 4 mile run w Shannon after work, going slow on the plowed snowy roads.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran progressive 6.5 -> 8.8, increasing .1 mph each minute. Ended up with a pretty fast last mile! Felt pretty good overall.
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| Saucony Cortana 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow and steady on treadmill in Boston. Felt very strong physically, need to relearn boredom threshold techniques!
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Kayano 22 Miles: 17.00 | Saucony Cortana 2 Miles: 3.00 |
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