Once a runner

Week starting Dec 02, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
5.000.005.00
Brooks Launch 4 Miles: 3.00Kayano 23 Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Have been fighting vertigo, so running is difficult. Have finished 2 12-minute rows, 2 45-minute treadclimbs and 2 20-minute incline walks on the mill since my last run, so trying to keep the blood moving. Today's run was not good, but it was a run.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Plus some uphill walking. Fought vertigo all week so not easy for working out. Have done some treadclimbing to keep the pipes clear though.

Kayano 23 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00
Brooks Launch 4 Miles: 3.00Kayano 23 Miles: 2.00
Weight: 0.00
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