| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 34.00 | 0.00 | 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran 7 Bridges. Started slow and my leg seized so the middle miles were slow as well, but felt better and the leg loosened towards the end, so I ran to the signpost out toward WHP for double digits. Ended up averaging 8:10s or so for the last 5-6 miles after 2 9:00+ miles going up MacFarland and 7 Bridges, so 8:23 average and feeling good about the run.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow on mill in Geo33s after light upper body weight circuit x2.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit - 15 minutes rowing, TRX
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Around bike path, UVM. Started slow, ended up at a nice low 8:00s pace and averaged 8:09 overall. Good way to shake off the long drive.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran up to Turkey Trot w/M in wet snow, ran TT in a typical way, in the slow crowd for 1st mile, semi-fartlek getting around people in the 2nd mile, trying to hold steady up the hill in the 3rd mile. All of it was on wet snow, so a slow day even without the crowds. Then jogged back down to the hotel. Ran 25:00 for the 5k.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rowed 5k, 23:00. Hamstring a little tweaked from yesterday (a little slip in the snow?) and it's a cold, crappy rain outside, so a good day to hit the gym.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| With Jim around Essex, slow (8:30s) but steady, felt pretty good. Nice to get solid runs during holiday travel.
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| | Slow miles | Fast miles | Total Distance | | 34.00 | 0.00 | 34.00 |
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