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Week starting Nov 20, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
34.000.0034.00
Kayano 22 Miles: 31.00
Weight: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

Ran 7 Bridges. Started slow and my leg seized so the middle miles were slow as well, but felt better and the leg loosened towards the end, so I ran to the signpost out toward WHP for double digits. Ended up averaging 8:10s or so for the last 5-6 miles after 2 9:00+ miles going up MacFarland and 7 Bridges, so 8:23 average and feeling good about the run.

Kayano 22 Miles: 10.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Slow on mill in Geo33s after light upper body weight circuit x2.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit - 15 minutes rowing, TRX

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Around bike path, UVM. Started slow, ended up at a nice low 8:00s pace and averaged 8:09 overall. Good way to shake off the long drive.
 

Kayano 22 Miles: 6.00
Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

Ran up to Turkey Trot w/M in wet snow, ran TT in a typical way, in the slow crowd for 1st mile, semi-fartlek getting around people in the 2nd mile, trying to hold steady up the hill in the 3rd mile. All of it was on wet snow, so a slow day even without the crowds. Then jogged back down to the hotel. Ran 25:00 for the 5k.

Kayano 22 Miles: 7.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Rowed 5k, 23:00. Hamstring a little tweaked from yesterday (a little slip in the snow?) and it's a cold, crappy rain outside, so a good day to hit the gym.

Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

With Jim around Essex, slow (8:30s) but steady, felt pretty good. Nice to get solid runs during holiday travel.
 

Kayano 22 Miles: 8.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
34.000.0034.00
Kayano 22 Miles: 31.00
Weight: 0.00
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