Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
After a crazy week finally got out to run again. With Shannon, super slow flat 4. Cold, windy, needed help with motivation.
Was going to do a row/run but someone was on a rower and just jumped on the mill instead. Sped up to 7:53s, felt like a strain but done.
Super slow after 12 min row. Felt pretty off today.
After work headlamp run w S on the carriage roads. Did the hilly 4 up the west side of EL, then back down.
