Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
With Shannon. Flat 4 again, very warm for Novembr. Felt meh but good to run.
3 days sick--got hit by a truck on Monday. Felt better yesterday but was happy to wait one more day. Did :12 elliptical with arms and :18 climb/walk on mill, ending at 8 degree incline and 4.5 mph to clear out the lungs a bit.
Mill run. Bleah. Hip hurts--ITB?
