Once a runner

Aunt Betty. Worked a little harder than usual, stayed sub 9s up MacFarland and 7 Bridges, ran sub 8s down the east side. Happy with the run.

Hot in the fitness center in Vancouver and felt a little stressed. Still, a good way to shake off the traveling cobwebs. Stretched a lot and did 2x situps/pushups before.

Semi-progression run in the sauna of a fitness center. Progressed from 6.6 -> 8.0 mph and tapped out at that point. Shoes slow, me slow, but decent runs while traveling = win.

Beautiful dawn run around the harbor to Stanley Park in Vancouver. Cool, partly cloudy, perfect for running. Distance is estimated with no Garmin or familiarity with the area, but I was 52:00 hotel room door to hotel room door, so I'm figuring it's a good guess. I got into a good rhythm on the shoreline path but had some traffic lights at the beginning and end, so ...