Once a runner

Week starting Oct 16, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
21.500.0021.50
Kayano 22 Miles: 21.50
Weight: 0.00
Sun, Oct 16, 2016
Slow milesFast milesTotal Distance
8.000.008.00

Aunt Betty. Worked a little harder than usual, stayed sub 9s up MacFarland and 7 Bridges, ran sub 8s down the east side. Happy with the run.

Kayano 22 Miles: 8.00
Weight: 0.00
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Tue, Oct 18, 2016
Slow milesFast milesTotal Distance
4.000.004.00

Hot in the fitness center in Vancouver and felt a little stressed. Still, a good way to shake off the traveling cobwebs. Stretched a lot and did 2x situps/pushups before.

Kayano 22 Miles: 4.00
Weight: 0.00
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Wed, Oct 19, 2016
Slow milesFast milesTotal Distance
4.000.004.00

Semi-progression run in the sauna of a fitness center. Progressed from 6.6 -> 8.0 mph and tapped out at that point. Shoes slow, me slow, but decent runs while traveling = win.

Kayano 22 Miles: 4.00
Weight: 0.00
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Fri, Oct 21, 2016
Slow milesFast milesTotal Distance
5.500.005.50

Beautiful dawn run around the harbor to Stanley Park in Vancouver. Cool, partly cloudy, perfect for running. Distance is estimated with no Garmin or familiarity with the area, but I was 52:00 hotel room door to hotel room door, so I'm figuring it's a good guess. I got into a good rhythm on the shoreline path but had some traffic lights at the beginning and end, so ...

Kayano 22 Miles: 5.50
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
21.500.0021.50
Kayano 22 Miles: 21.50
Weight: 0.00
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