| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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| Kayano 23 Miles: 9.00 | Brooks Launch 3 Miles: 4.00 | Kayano 22 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Good grief, felt awful. Glad I wasn't packing the Garmin today--just slogged through 4 miles at a crawl. Humid but not all that warm and only partly sunny, so didn't overheat, just didn't have it today.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, SH, still logey albeit not as bad as Monday.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, logey despite cool, cloudy weather, just beating the rain. Not sure what's up this week--gradually improving but still not all that good.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Shannon around WHP/PH. Felt a little better this morning, cool mist helped.
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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| Kayano 23 Miles: 9.00 | Brooks Launch 3 Miles: 4.00 | Kayano 22 Miles: 5.00 |
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