| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
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| Brooks Launch 3 Miles: 8.00 | Kayano 22 Miles: 4.00 | Kayano 23 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Tour of Ogunquit, with visits in between short jogs. Kind of fun, nice morning to be out and about.
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| Brooks Launch 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon after work. Felt breathless and slow. Nice day/visit though.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1st run in new shoes! Felt a little odd, but OK. Ran steady SH, nice weather.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Jim in VT. Felt strong, nice morning, suburban Essex run. Didn't want to take 2 days off in a row, but was OK for this.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
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| Brooks Launch 3 Miles: 8.00 | Kayano 22 Miles: 4.00 | Kayano 23 Miles: 5.00 |
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