| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
|
| Hoka Bondi Miles: 15.50 | Hoka Rapa Nui Miles: 5.00 | Saucony Cortana 2 Miles: 5.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Slow with Michelle around EL. Felt good. Had planned to run yesterday but PF and HHH weather and a bad stomach all conspired to keep me lazy. Much better today.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy lunchtime 5. Finally getting a little better acclimated to the warmth--it was pretty toasty and I felt fine. PF is a nuisance, but my sciatic nerve hasn't flared for a while, so, yay?
|
| Hoka Rapa Nui Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hot, took it very slow indeed but felt OK.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| In a bit of a rut, but a rut is better than where I've been. Cooler and cloudy today, so it felt pretty easy to run a better pace.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, with M in Brunswick. Glad to get the run!
|
| Saucony Cortana 2 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
|
| Hoka Bondi Miles: 15.50 | Hoka Rapa Nui Miles: 5.00 | Saucony Cortana 2 Miles: 5.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|