| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 15.40 | 3.10 | 18.50 |
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| Kayano 22 Miles: 10.50 | Brooks Launch 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In CA (!) with Bruce and Michelle, slow around the Shell Ridge trail in Walnut Creek. Enjoyable short run with tough hills/footing at times.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In Napa town, to the river trail for a bit and back.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Shell Ridge again, on my own. Found a dirt road with nasty hills so ran that loop twice.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Back in Maine, standard short SH and back. Felt OK, nice weather.
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| Brooks Launch 3 Miles: 4.00 |
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| | Race: |
JAXfit 5k (3.11 Miles) 00:22:26, Place overall: 22, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.90 | 3.10 | 4.00 |
| 2nd race of the year. No expectations, but it was a nice cool, cloudy morning, so I was able to run pretty hard for my current fitness. Splits were 6:58, 7:11, 7:30, which reflected a pretty steady effort on a net positive split course. In addition to running more miles I need to lose weight!
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.40 | 3.10 | 18.50 |
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| Kayano 22 Miles: 10.50 | Brooks Launch 3 Miles: 8.00 |
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