| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
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| Saucony Cortana 2 Miles: 20.00 | Hoka Bondi Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Got out there this morning, ran WHP from HC with PH loop added. Started slow up the steep hill then get it to sub 8:00 for the final three miles. What used to be recovery felt like tempo, but I have to start somewhere.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Starting to feel a little more like a runner. A little. Nice warm run with Shannon after work. Need to find people to run with again--it helps!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes rowing, 15 minutes elliptical
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice day, easy SH. Achilles are a little cranky so will need to make sure they hang with me as I up mileage.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just hiking around the golf course.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Surprise double-digit run in VT, just kept up with Courtney and was able to make it to the end. Averaged 8:45s so no big speed but happy and came through OK.
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| Saucony Cortana 2 Miles: 10.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
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| Saucony Cortana 2 Miles: 20.00 | Hoka Bondi Miles: 5.50 |
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