| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 0.00 | 20.50 |
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| Kayano 23 Miles: 12.00 | Brooks Launch 4 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon, flat 4 slow. Was nice to run on the carriage roads. Also 9 holes of golf :-)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice day, sunny and just under 50 degrees. Felt a lot better for an outdoor run than I have for a while, so did a full Schooner Head.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt clunkier than yesterday with little sleep and an iffy stomach but still good to get out.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Rain, so no golf and a mill run :-/ Was going to try for 4 miles with 6 x 1:00 hard but got a little light-headed, so called it good at 5 x and 3.5 miles. New shoes feel good at fast paces, it was just me that conked out.
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Rowed :15 pretty hard in the morning, then met Shannon and ran 4ish easy after work. Felt very logy, glad it was a relaxed run.
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| | Slow miles | Fast miles | Total Distance | | 20.50 | 0.00 | 20.50 |
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| Kayano 23 Miles: 12.00 | Brooks Launch 4 Miles: 8.50 |
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