| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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| Brooks Launch 3 Miles: 7.50 | Kayano 23 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| On the mill at Samoset a little faster than Saturday.
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Row :12 very hard (2500 meters in 10:38) then 2 miles slow on mill.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Warmup mile before Realfit team challenge. Went a bit ham, got more than a bit sore.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. Serious DOMS. Mostly upper body and core stuff, good rounding workout.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Finally a warm day out. Mostly cloudy, 50 degrees, breezy at times. Short Schooner Head, went super easy and was able to enjoy it.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Don't usually run after traveling but felt like a slug so hit the mill at the hotel. Felt a lot easier than the ones at JAX so got a nice 4 miles listening to RtB tunes.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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| Brooks Launch 3 Miles: 7.50 | Kayano 23 Miles: 7.00 |
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