| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Saucony Ride 6 Miles: 4.50 | Saucony Cortana 2 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 30 min treadclimb
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis clinic
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Realfit. Warmed up, did 30 minute workout incl. 2.77 miles in 19:57
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| Saucony Ride 6 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Slow run, made slower because my hip hurt badly.
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| Saucony Cortana 2 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Warmup for Realfit/tabata
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| Saucony Ride 6 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis match, got smoked 0,0 yikes.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Saucony Ride 6 Miles: 4.50 | Saucony Cortana 2 Miles: 3.50 |
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