| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Launch 3 Miles: 7.00 | Kayano 23 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Maegan out, so just jogged on the mill. Took Sunday off on purpose, then Monday was scattered and I felt off, so good to get moving again.
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :12 hard row, 2 miles on the mill. Stomach is off again, so had motivation issues, but glad I made myself do it.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit - 1 min each lower body, upper body, cardio exercises x 8
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Row moderate-hard :15, 1 mile on mill at 10 degrees incline.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| On the mill at Samoset early. Started slow, progressive.
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| Brooks Launch 3 Miles: 3.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Launch 3 Miles: 7.00 | Kayano 23 Miles: 3.00 |
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