| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
|
| Brooks Launch 3 Miles: 8.00 | Kayano 23 Miles: 3.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :45 treadclimb, more intense. Starting to feel better finally.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Finally a run! Built up to 7.8 mph. Hip iffy, everything else OK.
|
| Brooks Launch 3 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Realfit, did some good core stuff for 25 minutes, snuck in a mile on the mill during cardio time.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt hard, was likely quite slow, but outside! Nice 45 degrees and sunny on Schooner Head.
|
| Brooks Launch 3 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Missed my window in the morning :-/ so did a treadclimb in the afternoon after getting home. Shins are super sore/tight for some stupid reason, so maybe not the worst thing.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Row :15 progressive, run 2 miles slow. Felt pretty meh.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard treadclimb for 1:00. Felt pretty beat after. Warm on the porch!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
|
| Brooks Launch 3 Miles: 8.00 | Kayano 23 Miles: 3.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|