Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
:50 on the treadclimber, got it to 4 mph finally.
Finally a normal day. Lifted circuit x 2, ran progressive to 7:40 by end.
As part of Realfit. Ran 7 x 1:00 at 7.5 mph and 5 degree grade w 1:00 at 7.5/0 degrees. Plus 3 sets of kettle bell swings, front lunges and squats.
Treadmill slog. V sore from lower body workout yesterday.
Treadclimb 50 minutes.
