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Week starting Jan 28, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
20.700.0020.70
Kayano 23 Miles: 8.70Brooks Launch 3 Miles: 12.00
Weight: 0.00
Slow milesFast milesTotal Distance
6.200.006.20

Ran WHP + PH from EL, stopped a bit before I got back to the bridge. Happy with the run, started easy with an 8:52, ended up averaging 8:25s. Hip barked at me briefly between 4 & 4.5, then I forgot about it again. Felt winded at the top of hills, otherwise it felt look a good effort but not too hard.

Kayano 23 Miles: 6.20
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Rowed pretty hard for 15 min, ran slow 2 miles on the mill. Felt a little creaky.

Brooks Launch 3 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Did easy aerobics and yoga for Realfit, so jumped on the mill for just a few minutes to actually get my blood moving a little bit.

Kayano 23 Miles: 1.50
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Steady 5. Accelerated to 8:00 pace, but that was too much for the hip, so eased back to 8:35 before speeding back up to 8:00 and a minute faster. Annoyed hip played up, but happy I could get it back under control just by slowing down a little.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Just an easy warmup before a rather intense 30-minute cross-training session with a lot of planks, step ups, medicine ball rainbows, reverse lunges, etc.

Kayano 23 Miles: 1.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Steady 8:20s, felt good, leg was really behaving today. Maybe the backwards lunges or kettle bell squats are doing some good.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.700.0020.70
Kayano 23 Miles: 8.70Brooks Launch 3 Miles: 12.00
Weight: 0.00
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