| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 20.70 | 0.00 | 20.70 |
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| Kayano 23 Miles: 8.70 | Brooks Launch 3 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran WHP + PH from EL, stopped a bit before I got back to the bridge. Happy with the run, started easy with an 8:52, ended up averaging 8:25s. Hip barked at me briefly between 4 & 4.5, then I forgot about it again. Felt winded at the top of hills, otherwise it felt look a good effort but not too hard.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Rowed pretty hard for 15 min, ran slow 2 miles on the mill. Felt a little creaky.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Did easy aerobics and yoga for Realfit, so jumped on the mill for just a few minutes to actually get my blood moving a little bit.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Steady 5. Accelerated to 8:00 pace, but that was too much for the hip, so eased back to 8:35 before speeding back up to 8:00 and a minute faster. Annoyed hip played up, but happy I could get it back under control just by slowing down a little.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Just an easy warmup before a rather intense 30-minute cross-training session with a lot of planks, step ups, medicine ball rainbows, reverse lunges, etc.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Steady 8:20s, felt good, leg was really behaving today. Maybe the backwards lunges or kettle bell squats are doing some good.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.70 | 0.00 | 20.70 |
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| Kayano 23 Miles: 8.70 | Brooks Launch 3 Miles: 12.00 |
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