| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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| Kayano 22 Miles: 11.50 | Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 1:00 hard on the treadclimber.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Steady mill run. Felt very good, caught a groove at 8:00 pace and it felt easy, leg felt fine. Encouraging.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x upper body lifting & :10 hard elliptical to keep the blood moving.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Progression run, .1 every minute from 6.6 to 8.6, then back down to 7.6. Ran a total of 8 minutes at roughly race pace--7:35-7:24--and 8 minutes between 7:19-6:58. Last workout before the half, will do a couple of very short, gentle runs only.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow, on mill, just winding down.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| In Bahamas looping around, shaking out the legs. Ran at 8:00, a little after expected finish time, was a little humid but not too toasty.
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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| Kayano 22 Miles: 11.50 | Brooks Launch 3 Miles: 4.00 |
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