Got out there this morning, ran WHP from HC with PH loop added. Started slow up the steep hill then get it to sub 8:00 for the final three miles. What used to be recovery felt like tempo, but I have to start somewhere.
Saucony Cortana 2 Miles: 5.00
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
